Counselling

7 posts

5 signs it’s time to consider talk therapy

What is Talk Therapy? Talk therapy or psychotherapy is a method of communication between therapists and clients. The goal of talk therapy is to work towards positive changes for individuals and families, such as increased emotional and social well-being. Psychotherapy is beneficial for anyone that is experiencing stress, life transitions, […]

Choosing between practitioners for therapy

Mental Health Practitioners When people begin their process of searching for therapists, often they realize the different mental health practitioners that offer services. This may cause some questions about which you should reach out to begin this journey. There are different professional and educational backgrounds to consider including psychiatrists, psychologists, […]