LET GO & FLOW
A Yoga & Wellness Retreat for Women
Life can leave us feeling heavy and disconnected. Whether you’re navigating burnout or simply seeking a reset, Let Go & Flow is your sanctuary to calm the nervous system and process emotions in a safe, supportive space.
Hosted by Lumi Yoga & South Etobicoke Therapy
Let go of what no longer serves you and flow into the life you deserve.
Is life leaving you feeling heavy and disconnected?
Whether you’re navigating burnout or simply seeking a reset, Let Go & Flow is your sanctuary to calm the nervous system and process emotions in a safe, supportive space.
This retreat blends clinical expertise with the healing power of nature.
From October 22–25, 2026, you will immerse yourself in a curated experience featuring:
Mind-Body Healing
Guided sessions including yoga, somatic therapy, and meditative reflection.
Nature Immersion
Come prepared for forest therapy and silent time, with access to kayaks and canoes.
Thermal Wellness
Rejuvenating thermal cycles with a private sauna, cold plunge, and hot tub.
Refresh Yourself
Be the Best
You Can Be
Practitioners Janet Song (RYT-200) and Carly Bowie (RSW)
host a transformative 3-night escape at the luxury Eco Bay Chalet in Port Severn, Ontario.
THE ECO BAY CHALET
A sanctuary for rest and rejuvenation, the Eco Bay Chalet is a stunning modern estate nestled along 270 feet of protected waterfront. This private retreat offers the perfect setting to disconnect and recharge, blending elevated comfort with the raw, restorative beauty of the Muskoka landscape. Whether you are finding stillness by the water or unwinding beside the indoor or outdoor fireplaces, every detail of this space is designed to help you reset.
Meet Your Hosts
King Bed - Private Room (One Person & w/ ensuite)
Early Bird (May 1 – June 1)
$2,400 + HST (per person)
Private Accommodation (June 2 – October 10)
$2,500 + HST (per person)
King Bed - Private Room (Two Person & w/ Ensuite)
Early Bird (May 1 – June 1)
$1,850 + HST (per person)
Semi-Private Accommodation (June 2 – October 10)
$1,950 + HST (per person)
Queen Bed - Shared Room
Early Bird (May 1 – June 1)
$1,650 + HST (per person)
Shared Accommodation (June 2 – October 10)
$1,750 + HST (per person)
Single Bed - Shared Room
Early Bird (May 1 – July 1)
$1,400 + HST (per person)
Shared Accommodation (July 2 – October 10)
$1,400 + HST (per person)