Welcome, I aim to create a warm and inviting space for self-exploration, processing emotional experiences, and building deeper connections.
I remember for a long time it was difficult for me to get to a place of true self-compassion. I was holding onto unhelpful thought patterns that made me feel stuck, where growth and healing felt nearly impossible. I felt that sharing my big emotions was a burden to those I loved, so I attempted to deal with everything alone.
This led to a sense of loneliness, and I knew there had to be a better way. I did not know at the time that I was causing my own suffering by not letting go of pain or giving space to process emotions and life experiences. When I began reaching out for support, I was met with compassion, empathy, and understanding and continue to realize ways to build a healthier relationship with myself and those around me.
Now as a therapist, I am working with clients to create a space of empowerment and empathy. It is important for me to create a space that is open and non-judgemental, where true self-exploration and acceptance can take place.
We go through so many life transitions throughout our journeys and often do not have a place to reconcile with who we were then and who are now. We hold negative beliefs about ourselves from past experiences that do not line up with the current day-to-day. By creating this space together, I hope that we can begin the process of healing together.
Therapy is an investment in your health. Together, we will create a safe and brave space where you feel supported in your journey.
You can begin to discover more below.
Finding the right job, funding source, and developing your business venture isn't easy. I am here to make the process smoother and get you or your organization where you want to go.
Let's talk finding work, creating a business, and resource development.
Journaling is a great practice of self-exploration and provides an outlet to unpack our thoughts and feelings.
Gain insight into my methods, ethics and the therapeutic process by reading my professional journal.