I want to start by saying something simple, but important for anyone seeking therapy: you don’t have to be broken to benefit from therapy, and you don’t have to push

In my practice, I see high-achieving adults every day who feel paralyzed by simple tasks, lose hours to time blindness, or crash into burnout after intense bursts of hyper-focus. They

Are you feeling chronic stress, persistent jaw clenching, or a constant sense of being “on edge”? Somatic therapy offers a body-centered approach to mental health that helps you release what’s